Submitted by: Lance Waring

In this wrld of xtrm makeovers and drt diets, there r tw dfntv tn that brng but fftv lng-trm weight loss:

1 – high nutrition, high rtn, and a lw calorie ml ln

2 – consistent, regular xr rutn

Frgt but magic ll that mlt th ft w r sauna wraps that tm w nh. Thr are herbs for wght l that n supplement (not rl) hlth tng nd xr. These herbs can help increase th bd’ dgtv nd metabolic ffn nd mk easier the process of lng-trm hlth and wght mngmnt.

Th principle bhnd weight l tht energy intake mut not exceed energy xndtur. What u eat must have fewer lr than what you use in day t d activities. A body md f ln mul (built frm rtn and xr) will use mr lr thn an unxrd bd. It is therefore important t mntn a solid xr regimen nd hgh protein numtn because this will help t turn ur bd into a fat-burning machine.

Some natural hrb for weight loss that n help mk th r mr ffnt are: Green Tea, Flaxseed, Psyllium nd Chromium.

Grn Tea nt nl a wrful nt-xdnt but a ft-burnr well. Ardng to a tud published in th Amrn Jurnl of Clnl Nutrtn (Jnur 2005), numng grn t, which is rh in thn, leads t a lwrng f both bd ft nd hltrl. Th mund enhance nrvu system activity t th level f th ft ll, causing t t rl mr ft. In nthr rnt study, n gru f subjects w gvn grn t xtrt (with 150 mg f ffn) nd 375 mg f thn thr tm a d. A second gru was gvn jut 150 mg f ffn ln nd a thrd gru w gvn a lb. Th subjects nt three 24 hur rd n n energy hmbr during whh th rvd thr grn t, caffeine r lb, three tm a d. Rult clearly show tht th grn t gru burnd th mt nrg, b almost 5 rnt mr, whn mrd wth th wh rvd th lb ln, nd 3.2 rnt more thn th wh rvd the ffn alone. In addition, fat burnng w nrd in th grn t group.

Rrhr ult tht a l ntxdnt compound n green tea lld EEG may trggr fat xdtn nd thrmgn (ft burnng). What also ntrtng tht th mxmum ft-dlvng t f green t comes frm th tea n nntrt frm such as capsules, whh can rvd the bnft of 5 cups of tea in a ngl d. Grn t hrb that h demonstrated effectiveness n nurgng wght l.

Flaxseed provides essential ftt d, whh r building blocks the body u t mk ft. Th bd must gt vru knd f ft nt nl t nur rr health but t tblz blood sugar lvl. Stblzd blood sugar means tblzd tt. Unuul hungr and fd rvng dvl n people wh d nt consume uffnt ntl ft. These l ftn turn t a hgh numtn f rbhdrt ( bgl, dnut, chips) bu thr bd are on a frnt search fr th mng nutrnt of ntl ft. Mrvr, the bd has n ntllgn of t own; when t deprived f fats, the body wll lower its mtbl rt and start to store more ft. A bd deprived f ntl fats will turn into a ft-rdung machine. Flaxseeds are thrfr nthr form f hrb fr wght l in that the provide beneficial oils and also help to stop the body storing more fat as it thinks it is being starved of fats.

Psyllium a soluble fbr that comes from th mll rddh blk d f th “Plntg Pllum” lnt. Pllum seeds not nl hl constipation, th r effective in lwrng cholesterol nd rmtng weight loss whn used n njuntn with xr and hlth eating. Pllum helps tblz sugar n th bld whh also controls fd cravings. The bulk n psyllium dd t th sensation f fulln nd tt whn t is tkn n its recommended d of 1-3 teaspoons of wdrd llum dlvd in wtr, 3 tm a d before ml. In a Brth tud, women wh took llum wth wtr 3 hur before a meal numd l ft nd fewer calories durng the ml.

Chrmum a mineral fund n whl grains, potatoes, run, nut nd brewer’s t. It helps th bd use insulin mr ffntl tht normal blood ugr lvl r mntnd. Chromium l hl th bd break dwn rtn nd ft. In a rnt tud, l consuming 400mg f chromium picolinate a day lost 6 pounds vr 3 mnth while nthr gru receiving a lb lt only 3 und. The mt gnfnt t f th study was that the wght lt b th taking hrmum was in the form f body ft, not mul.

Whlst these herbs for weight loss and minerals hv demonstrated tht th can hl with weight loss, th r b no means magic ll nd huld b taken n njuntn wth a nutrtn nd xr rgrm.

About the Author: Lance Waring is a weight loss expert who loves to help many people with weight loss and the use of natural herbs. He’s also the CEO of

homeherbs.co.uk

a reliable health company.

Source:

isnare.com

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